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Deep massage does not have to be painful! Deep Tissue Massage reaches deeper layers of muscles, yes. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
We lead busy lives, and have a lot of practice at being stressed and disconnected from our own lives. Massage is a great way to reconnect to the simple act of just being in the present. Massage is an amazing way to truly relax and melt away the tension of life.